imulated altitude training, also known as hypoxic training, involves exercising in, living in or otherwise breathing oxygen reduced air for the purpose of improved athletic performance, pre-acclimatization to altitude and/or physical wellness. Through the production of normobaric hypoxic (oxygen reduced) air, we can simulate altitudes of up to 21,000ft/6,400m. As a result, athletes, fitness enthusiasts and health conscious individuals can take advantage of the benefits associated with altitude training while at sea-level.
Exercising at Altitude Improves muscular endurance and increases fitness through intensified aerobic and anaerobic training sessions. Training under intermittent hypoxia also prepares an individual best for competition or hiking at altitude by improving breathing economy, and the ability to stay saturated with oxygen while working hard at altitude.
The result being you’ll feel less fatigued and recover quicker, which means you can increase your training intensity and move up a gear. Studies have proven positive effects such as improved repeat sprint performance, increased anabolic hormonal responses and increased red blood cell mass.