ALTITUDE TRAINING

S

imulated altitude training, also known as hypoxic training, involves exercising in, living in or otherwise breathing oxygen reduced air for the purpose of improved athletic performance, pre-acclimatization to altitude and/or physical wellness. Through the production of normobaric hypoxic (oxygen reduced) air, we can simulate altitudes of up to 21,000ft/6,400m. As a result, athletes, fitness enthusiasts and health conscious individuals can take advantage of the benefits associated with altitude training while at sea-level.

 

Exercising at Altitude Improves muscular endurance and increases fitness through intensified aerobic and anaerobic training sessions. Training under intermittent hypoxia also prepares an individual best for competition or hiking at altitude by improving breathing economy, and the ability to stay saturated with oxygen while working hard at altitude.

The result being you’ll feel less fatigued and recover quicker, which means you can increase your training intensity and move up a gear. Studies have proven positive effects such as improved repeat sprint performance, increased anabolic hormonal responses and increased red blood cell mass.

So, what are the benefits of altitude training?

Generally:

  • Increase VO2 Max and Lactate Threshold
  • Increase Power and Speed output
  • Enhance Endurance and Stamina
  • Reduce Recovery time

 

Specifically:

  • Amplified pulmonary oxygen (O2) absorption
  • Boosted production of Erythropoietin Hormone (EPO) by the kidneys, stimulating generation of Red Blood Cells and enhanced O2 transportation through the body
  • Increased capillarization for greater O2 delivery to the tissues, muscles and brain
  • Enhanced production and rejuvenation of mitochondria (the cell’s hub for aerobic energy production), allowing more efficient use of O2 for energy production
  • Decreased average Heart Rate and Blood Pressure
  • Increased production and release of Human Growth Hormone
  • Stimulation of fat metabolism
  • Decreased oxidative stress from Free Radicals
10% discount to all Active and Non-Active Military, Law Enforcement, Firefighters, and EMS. We are proud to give back to those who sacrifice so much to protect and serve.
  • $250 month
  • INTERMITTENT HYPOXIC TRAINING
    • Involves short intermittent inhalations (3-5 minutes) of hypoxic air (10% O2, 20,000ft/6000m) interspersed with inhalations of ambient air (2-5 minutes)
    • Ideal for runners, mountain climbers, skiers and fitness enthusiasts
    • Includes (3) 1 hour Intermittent Hypoxic Training sessions per week
    • Enables athletes, injured athletes, and sedentary individuals to enhance performance, increase fitness while injured, and pre-acclimtize to high altitudes.
    • Athlete will do 4 consecutive weeks during the “adaptation” phase
    • We accurately monitor your progress through pulse oximetry via Massimo iSPO2 software
    • 12 Sessions per month
  • SCHEDULE
  • $320month
  • EXERCISE INTEGRATED TRAINING
    • Improve VO2 Max and Efficiency
    • Ideal for triathletes, cyclists, mountain bikers
    • Includes (3-4) 1 hour Intermittent Hypoxic Training sessions per week, 1 session per week is dedicated to on the bike exercise at simulated altitude
    • Athlete will do 4 consecutive weeks during the “adaptation” phase
    • Workouts include Hypoxic Exercise sessions. Studies show significant additional gains from adding a few moderate-intensity Hypoxic Workouts to your regimen
    • We accurately monitor your progress through pulse oximetry via Massimo iSPO2 software
    • 16 Sessions per month
  • SCHEDULE

Patriot Multisport Newsletter

  • News, information and race recaps
  • Discounts, programs and special offers
  • Class schedules and upcoming events

Sign up below and receive 10% off your first purchase